Relaxation Techniques

A calm mind is the ultimate weapon against your challenges. So relax.
— Bryant Mcgill

Do you ever just PANIC? Like, what is life right now? Everything keeps piling up. You can't keep up. So much to do. Running out of time. Are you familiar with that sense of urgency?

There is a Spanish saying "No te afanes"'s one of those terms that don't translate well HAHA, but simply put means don't rush, don't labour, don't be anxious. They key to consistency is knowing WHEN to rest. Inspiration is internal, while motivation is external. That's why we can't consistently focus on external or earthly things, because they can't fill us or feed out spirit. In order for us to be IN-spired, we need time to reflect, to be calm, to be still.

I'm also a huge fan of Aromatherapy & loving these Burlington finds!

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If you're local, I'd love to invite you to Prayer in the Park

Details -- March 19th from 12-2pm @ Cypress Grove Park

Description -- When was the last time you took a break? Intentionally sat in silence? No pressure? to talk to God? Let's come together, one with nature, under the trees, reflect, pray, listen, align ourselves with our creator! We will also be sharing 10 tips on how to Spring Clean your Mind, Body, and Spirit!

What to bring -- Blanket & Water

S i m p l i c i t y.

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